透過基礎禪修方法,並搭配走路禪、立禪、臥禪、吃飯禪等活動,讓參加者多面向體驗,靜中有動、動中有靜的禪味。
法師開示禪修的意涵,讓參加者了解,禪是可以內化在個人生活之中,隨時隨地都可進行.
義工菩薩帶領參加者學習八式動禪,手腳到哪裡,心就到哪裡,當下不受到干擾,身心合一心才能禪定.
用膳時專心用膳,食物到嘴裡慢慢的咀嚼,當下用心感受真切食物味道.
戶外禪在幽靜的自然環境裡,舒緩身心,學習在行走中,專心在每一步的起落.
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